1. Triple Layer Chocolate Caramel Slice (Gluten, Dairy & Refined Sugar Free and Paleo)

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    March 4, 2014 by Katie

    Originally posted on Hungry Cub:
    I used to have a fridge magnet that said “Forget love, I’d rather fall in chocolate.”…

    Category: Uncategorized

  2. Want to burn more fat? Try these hill sprints

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    February 4, 2014 by Katie

    When I first started taking my training to the next level, this is the image that I had set as …
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    Category: Cardio, HITT, Outdoors, Solo, Strength | Tags: , , , ,

  3. Gluten-free Corn Fritters

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    January 22, 2014 by Katie

    I love a good corn fritter but they’re usually made with flour so I don’t eat them. I made up …
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    Category: Food | Tags: , , ,

  4. Delicious Chocolate Brownie (that’s sugar free, gluten free and low fat!?)

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    January 21, 2014 by Katie

    I’ve heard about using chickpeas in baking before but I never thought they would be that good. I was so …
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    Category: Food | Tags: , , ,

  5. Recovery made better with Epsom Salts

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    January 10, 2014 by Katie

    Yesterday I really pushed my body. I had a SWET session which was lots of cardio and lots of strength …
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    Category: Recovery | Tags: , ,

  6. New Year, New Challenges!

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    January 8, 2014 by Katie

    Who feels a bit frumpy and unfit from the holiday period? I definitely do and although I tried to keep …
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    Category: Cardio, Challenge, Core, Food, Uncategorized | Tags: ,

  7. CORE Blast with a Beast #HITT

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    November 21, 2013 by Katie

    I love some good core work and usually add it on the end of a tough cardio session. My friend …
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    Category: Core, HITT, Partner, Uncategorized | Tags: ,

  8. Lunchtime leg and cardio blast #HITT

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    November 21, 2013 by Katie

    If it’s sunny out, there is no way I will be training in the gym. The problem is, my ankle …
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    Category: Cardio, HITT, Outdoors, Solo, Uncategorized | Tags: , ,

  9. How I Trained Today #HITT

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    November 13, 2013 by Katie

    I’m starting a new segment on my blog called How I Trained Today or #HITT. A funny coincidence that most …
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    Category: Cardio, Core, Gym, HITT, Solo, Strength, Uncategorized | Tags: , ,

  10. A workout shared is a workout halved

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    November 13, 2013 by Katie

    I don’t know bout you, but sometimes I just hit a brick wall with my training. No matter what I …
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    Category: Cardio, Group training, Outdoors | Tags: ,

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